4 week Introduction to Meditation Course

This four-week course is the ideal place to begin if you are new to meditation.

If you’re anxious, stressed, overtired, overwhelmed, or tend to overthink, this course will equip you with techniques to help manage the thoughts and emotions that contribute to these states. You will learn how to relax your body, calm your mind and rest deeply whenever you need to.  The course also introduces strategies for developing better focus  and for thinking clearly and creatively.

The course will be mostly practice-based with some theory  each week, providing a good understanding of  what meditation is, how it works, and how to do it.  Over the 4 evenings  you will learn a range of meditation techniques that are simple, enjoyable and effective. During the course we will cover meditations on the breath and body, as well as sounds, movement and simple visualisations. The intention is to enable you to discover ways of meditating that suit your particular needs and lifestyle.

Where:

REX CENTRE   58A MacLeay Street,   Potts Point   NSW 2011

When:

Thu 05 Apr 2018 to Thu 26 Apr 2018  

7pm to 8pm, 4 evenings

Cost: 

$80  

Some testimonials from previous meditation course participants:

‘My husband and I took part in a six week meditation course run by Maren and we gained so much from it, it was a wonderful experience. Maren is extremely knowledgeable and a strong communicator,  she shared enough information so we knew what we were doing and why, without overloading us.   She also has a beautiful resonant voice which is so important in this situation.  I would definitely recommend her to anyone.’   Lizzie                                                                                                                                                                                                                                                                                                      ‘Thanks for the great course! Finally the mystery of meditation has been explained to me... And it's not that mysterious now I have a few simple techniques up my sleeve. I may not be a meditation junkie yet but it's really helped me tap into my breathing more at work and to bring on precious sleep during those times that stress gets the better of me. Thanks again!’  Kristie                                                                                                                                                                                                                                                                                                         ‘Thank you Maren, I really enjoyed your meditation course! We covered several relaxation and meditation techniques over the 6 classes so I've come away with a nice toolkit to use moving forward. In fact, this week I was able to do an MRI without sedation ( I am claustrophobic ).  I made it through by doing one of the meditations you taught us.’    Kate